Shavaune Crawford

My name is Shavaune or Coach Vaune. I am a wife and mom of 3. I've always been extremely active and into fitness and sports. Started with soccer, basketball, light weight training, and softball.  I became a personal trainer because I fell in love with the way training helped me after having my children. Not just physically but mentally as well. I wanted to help others achieve that same feeling of confidence and strength. With consistency, discipline, and the right nutrition I was becoming a better, stronger, healthier version of myself. So in 2019 after 18 years in the animal field, I decided to pursue Fitness training full time. I wanted to be able to put my all into my clients. To positively impact their lives through fitness by giving them the tools they need to be successful in their fitness journey.